10 Refreshing Weight-Loss Juicing Recipes


10 Refreshing Weight-Loss Juicing Recipes

The stress to stay fit and healthy while prepping for your wedding can become a bit overwhelming. Look no further for fruit and vegetable juicing recipes that support your mission to lose a few pounds. Reduce some of that stress and free your mind and body with these 10 simple weight-loss juicing recipes.

Granny Smith Apple and Kale Blend

These low-calorie ingredients will boost your vitamin intake in addition to flushing away toxins.

  • 2 medium Granny Smith apples
  • 6 kale leaves
  • 4 celery stalks
  • 1 cucumber
  • 1 inch piece of ginger
  • 1/2 lemon

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Nutrient-Rich Green Juice

These nutrient-rich fruits, veggies and herbs are ideal for weight loss because they include benefits like sleep-enhancement, plant protein and minerals.

  • 4 kale leaves
  • 1/4 pineapple
  • 2 celery stalks
  • 4 large lettuce leaves
  • 1/3 cup flat-leaf parsley
  • 1/3 cup curly-leaf parsley
  • 1 lemon
  • 1 inch piece of ginger
  • 1 chili

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Orange Breakfast Juice

Unlike green juices, this easy orange juice contains a little more starch to help keep you going in the morning. The carrots will also help keep your electrolytes nice and balanced!

  • 8 medium carrots
  • 1 lemon
  • 1 pear
  • 1 inch piece of ginger
  • (optional) 3-4 kale leaves

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Spring Mint Matcha Juice

Adding matcha to your juice is a simple way to add powerful health benefits to your everyday diet such as energizing nutrients and antioxidant vitamins.

  • 6 sprigs of mint
  • 1/4 pineapple
  • 1 green apple
  • 1 cup spinach
  • 4 celery stalks
  • 1 tsp. matcha powder
  • 1 inch piece of ginger

Fat Reducer Juice

This juice includes fat-burning fruits and vegetables that are sure to rejuvenate your metabolism.

  • 1 peeled pink grapefruit
  • 2 peeled oranges
  • 1 sprig of mint
  • 1 head of romaine lettuce

Fresh Collard Green Juice

The use of apples and hint of citrus in this green juice takes away the need to add sugar. Enjoy with a light meal or a snack!

  • 2 leaves collard greens
  • 2 1/2 medium apples
  • 2 stalks celery
  • 1/2 cucumber
  • 1/2 peeled lemon
  • 1/2 peeled lime

Purple Power Juice

Beets are a great antioxidant for helping the flow of oxygen to the bloodstream, making this a perfect pre-workout or post-workout blend.

  • 1/4 red cabbage
  • 1 sprig rosemary
  • 1/2 inch ginger
  • 1 beetroot
  • 2 oranges

Bitter Melon Juice

Bitter melon is found in many weight-loss formulas. It’s an acquired taste, so pairing it with something a little sweeter is ideal for creating a bitter melon weight-loss juice.

  • 1/2-1 small bitter melon
  • 1/4 pineapple
  • 2 celery sticks
  • 1 pear
  • 1 lemon

Sweet Detox Juice

This juice includes ingredients that are loaded with antioxidants and nutrients that naturally detoxify our bodies.

  • 1 apple
  • 1/2 head of cabbage
  • 3 sprigs parsley
  • 4 broccoli florets
  • 1 inch piece of ginger
  • 1 seeded green pepper

Super Boost Juice

This detox recipe is a quick way to revamp your body while still giving you essential nutrients. Expect to see results within a week with this one!

  • 2 apples (no Granny Smiths)
  • 1/2 peeled lime
  • 1/2 pineapple
  • 1/2 cucumber
  • 1/2 avocado
  • 1 oz. wheatgrass or wheatgrass powder
  • 1 tsp. spirulina
  • 1 capsule acidophilus bacteria powder
  • Ice cubes

Most of these recipes are so easy to do at home with just fresh produce and some herbs! Let your pre-wedding diet be packed with yummy organic ingredients followed by a refreshing aftertaste. Refuel your body with these nutrient-loaded juices and plan to both look good and feel good.

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